FAQ

A: Our 1-to-1 coaching at Resilient Mind Coaching is tailored to your needs, providing personalized guidance to boost your career. Our coaches help identify your strengths, overcome challenges, and plan strategically. Sessions aid in career transitions, professional growth, and work-life balance, offering tools to enhance confidence and focus. Expect a confidential and supportive environment to openly discuss your career goals and obstacles.

A: The number varies based on your needs, goals, and schedule. Typically, an initial commitment is 6 to 12 sessions. Ongoing monthly sessions might help maintain progress. Your coach will determine the best plan for your career journey.

Resilient Mind Coaching helps professionals and leaders build resilience, manage stress and perfectionism, burnout, and perform at their best. We combine evidence-based psychology, sport psychology principles, and practical strategies tailored to your goals.

Absolutely. All sessions are confidential, and your privacy is always respected.

We offer flexible packages to suit different needs:

• Short-term coaching for immediate challenges

• Longer-term coaching for sustainable growth

• 1:1 sessions, half-day, or full-day workshops

All packages can be customised and delivered online or face-to-face.