My Story
My story has always been about people. In setting up Resilient Mind Coaching, I intend on continuing this — helping others overcome challenges, build confidence, and being resilient in difficult moments. Over the years, I’ve seen how much difference the right support can make, whether it’s in sport, work, or everyday life.
Resilient Mind Coaching is my way of bringing together my experience in applied psychology, coaching, wellbeing, and research to create a space where people feel understood, supported, and equipped to move forward. It’s not just about improving performance — it’s about strengthening resilience, managing stress, and unlocking potential so that individuals can thrive in whatever they choose to do.
The foundations of Resilient Mind Coaching were built from my experiences of sport psychology, supporting athletes under intense pressure to perform. Very quickly, it became clear that success wasn’t just about talent—it was about mindset, resilience, and the ability to bounce back from setbacks.
My PhD in Psychology focused on understanding and reducing perfectionism in athletes, exploring how high standards and self-criticism can both drive and damage performance. This research gave me a deep appreciation of the balance between striving for excellence and protecting wellbeing — lessons that apply just as much to business and everyday life as they do to elite sport.
This journey has taught me that resilience isn’t a buzzword—it’s a skill set. One that can be learned, developed, and applied in every area of life.
Today, I bring this experience to corporate and education sectors, supporting professionals who feel stuck, burnt out, or at a crossroads. My goal is simple: to help people find clarity, restore balance, and step confidently into their next chapter.
With over a decade of applied sport psychology experience and a PhD focused on reducing perfectionism in high performers, I specialise in helping individuals and teams manage burnout.
Through evidence-based interventions, I support individuals and teams to build confidence, strengthen focus, and gain control under pressure — helping them to perform at their best with consistency and resilience.
The Team
Dr Dean Watson
Founder and Coach
I am a Psychologist, Author, and Speaker with over 10 years’ experience helping individuals and teams unlock their potential. I specialise in performance, wellbeing, and mindset, drawing on my expertise in sport psychology and organisational development.
As a People & Transformation Coach, I work with professionals, leaders, and teams to navigate high-pressure environments, manage stress, and build resilience. My approach combines evidence-based psychological strategies with practical tools, helping people thrive both personally and professionally.
I am passionate about translating insights from elite sport into the corporate world. Athletes and business professionals often face similar pressures — from performance expectations and high stakes to self-doubt and perfectionism. Through coaching, workshops, and speaking engagements, I provide guidance that strengthens focus, confidence, and sustainable performance.
In addition to coaching, I am an author and speaker, sharing research-led strategies on burnout, resilience, and high performance. I aim to inspire organisations and individuals to develop cultures of wellbeing and excellence.
Specialties include:
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Executive and leadership coaching
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Performance and resilience training
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Stress and burnout management
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Team development and transformation
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Mindset and personal growth
Whether you’re looking for 1-1 coaching, workshops, or keynote speaking, my goal is to help you and your teams perform at your best — sustainably and confidently.